GARLIC & HERB FLAVOUR RICE PILAF vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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GARLIC & HERB FLAVOUR RICE PILAF wins in 5 out of 10 nutrient categories
GARLIC & HERB FLAVOUR RICE PILAF: 5
vs
BLACK BEANS & BROWN RICE WITH CORN: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB FLAVOUR RICE PILAF | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 76.8 g | 15.4 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB FLAVOUR RICE PILAF | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 232 MG | 121 MG | |
| Sodium, Na | 1,214 MG | 196 MG |