GARLIC & HERB CREAMY FLAVOR GOAT CHEESE DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GARLIC & HERB CREAMY FLAVOR GOAT CHEESE DIP: 4
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | GARLIC & HERB CREAMY FLAVOR GOAT CHEESE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB CREAMY FLAVOR GOAT CHEESE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 607 MG |