GARLIC & HERB CREAM CHEESE SPREAD vs 2% MILK CHEESE
Nutrition comparison per 100 g serving
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2% MILK CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERB CREAM CHEESE SPREAD: 2
vs
2% MILK CHEESE: 5
(3 ties)
Overview
| Nutrient | GARLIC & HERB CREAM CHEESE SPREAD | 2% MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 15.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CREAM CHEESE SPREAD | 2% MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB CREAM CHEESE SPREAD | 2% MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 1,393 MG |