GARLIC & HERB ALMONDS vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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GARLIC & HERB ALMONDS wins in 6 out of 11 nutrient categories
GARLIC & HERB ALMONDS: 6
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB ALMONDS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 40 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ALMONDS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ALMONDS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 800 MG | 500 MG |