GARLIC & HERB AIR FRYER SEASONED COATING MIX vs POMEGRANATE RED BELL RUB
Nutrition comparison per 100 g serving
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POMEGRANATE RED BELL RUB wins in 6 out of 12 nutrient categories
GARLIC & HERB AIR FRYER SEASONED COATING MIX: 4
vs
POMEGRANATE RED BELL RUB: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB AIR FRYER SEASONED COATING MIX | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Calories | 389 cal | 274 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 66.7 g | 61 g | |
| Fat | 11.1 g | 2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB AIR FRYER SEASONED COATING MIX | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB AIR FRYER SEASONED COATING MIX | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 280 MG | |
| Iron, Fe | 5.6 MG | 4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 2,722 MG | 0 MG |