GARLIC HAND-TIED KNOT ROLLS vs SOFT PRETZEL ROLLS
Nutrition comparison per 100 g serving
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SOFT PRETZEL ROLLS wins in 6 out of 11 nutrient categories
GARLIC HAND-TIED KNOT ROLLS: 4
vs
SOFT PRETZEL ROLLS: 6
(1 ties)
Overview
| Nutrient | GARLIC HAND-TIED KNOT ROLLS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 233 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HAND-TIED KNOT ROLLS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | GARLIC HAND-TIED KNOT ROLLS | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 535 MG |