GARLIC HAND-TIED KNOT ROLLS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 6 out of 11 nutrient categories
GARLIC HAND-TIED KNOT ROLLS: 3
vs
CHOCOLATE MUFFINS: 6
(2 ties)
Overview
| Nutrient | GARLIC HAND-TIED KNOT ROLLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 211 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 47.4 g | 36.8 g | |
| Fat | 11.8 g | 7.0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HAND-TIED KNOT ROLLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HAND-TIED KNOT ROLLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 404 MG |