GARLIC GROUND ORGANIC SPICES vs R BAR
Nutrition comparison per 100 g serving
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GARLIC GROUND ORGANIC SPICES wins in 7 out of 11 nutrient categories
GARLIC GROUND ORGANIC SPICES: 7
vs
R BAR: 2
(2 ties)
Overview
| Nutrient | GARLIC GROUND ORGANIC SPICES | R BAR | Winner |
|---|---|---|---|
| Calories | 323 cal | 413 cal | |
| Protein | 32.3 g | 8.7 g | |
| Carbs | 64.5 g | 56.5 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 8.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GROUND ORGANIC SPICES | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GARLIC GROUND ORGANIC SPICES | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Potassium, K | 1,194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |