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PRIDE OF INDIA, GARLIC GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
323 Calories
32.3g Protein
64.5g Carbs
0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.5g 23%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 32.3g 65%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 5.8mg 32%
Potassium 1,194mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.3g 33%
Carbs 64.5g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 5.8 MG 32%
Potassium, K 1,194 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
PRIDE OF INDIA, GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE 250 0g 50g 0g PRIDE OF INDIA, PAPRIKA GROUND ORGANIC SPICES 217 0g 43.5g 0g PRIDE OF INDIA, GREEN CARDAMON ORGANIC SPICES 250 0g 50g 0g PRIDE OF INDIA, CLOVE WHOLE ORGANIC SPICES 238 0g 47.6g 0g PRIDE OF INDIA, FENUGREEK SEED GROUND ORGANIC SPICES 270 27.0g 54.1g 0g PRIDE OF INDIA, GARAM MASALA ORGANIC SPICES 417 16.7g 50g 16.7g

Nutrition Highlights

  • Excellent source of protein with 32.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (25% DV).

About GARLIC GROUND ORGANIC SPICES

Pride of India Organic Ground Garlic is a single-ingredient spice consisting of dehydrated and finely ground organic garlic. Per 100 g, it delivers 323 calories, 32.3 g of protein, 64.5 g of carbohydrates, and no fat, with 8.1 g of dietary fiber -- reflecting the concentrated nature of the dried spice. Ground garlic is used as a convenient alternative to fresh garlic in rubs, marinades, sauces, soups, and baked goods, providing consistent allium flavor without the need for peeling or mincing. Certified organic; gluten-free and suitable for vegans. Store in an airtight container away from heat and light to maintain potency.

Ingredients

GARLIC GROUND

Dietary Information

GARLIC GROUND ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC GROUND ORGANIC SPICES include Iron, Fe (32% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, GARLIC GROUND ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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