GARLIC GROUND ORGANIC SPICES vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
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GARLIC GROUND ORGANIC SPICES wins in 5 out of 10 nutrient categories
GARLIC GROUND ORGANIC SPICES: 5
vs
MINCED GARLIC IN WATER: 2
(3 ties)
Overview
| Nutrient | GARLIC GROUND ORGANIC SPICES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 323 cal | 100 cal | |
| Protein | 32.3 g | 0 g | |
| Carbs | 64.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC GROUND ORGANIC SPICES | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |