GARLIC GOURMET BOLOGNA vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 5 out of 10 nutrient categories
GARLIC GOURMET BOLOGNA: 2
vs
SOPRESSATA: 5
(3 ties)
Overview
| Nutrient | GARLIC GOURMET BOLOGNA | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMET BOLOGNA | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARLIC GOURMET BOLOGNA | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,089 MG | 1,393 MG |