GARLIC GOURMAY vs GOLDEN BEET SALAD
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 10 nutrient categories
GARLIC GOURMAY: 6
vs
GOLDEN BEET SALAD: 3
(1 ties)
Overview
| Nutrient | GARLIC GOURMAY | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 32.1 g | 8.9 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMAY | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 29 MG |
Minerals
| Mineral | GARLIC GOURMAY | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,500 MG | 253 MG |