GARLIC & GINGER PASTE vs MEDITERRANEAN COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & GINGER PASTE wins in 6 out of 10 nutrient categories
GARLIC & GINGER PASTE: 6
vs
MEDITERRANEAN COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 15 g | 21.6 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GARLIC & GINGER PASTE | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 368 MG |