GARLIC & GHEE SEASONED BASMATI RICE vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 5 out of 11 nutrient categories
GARLIC & GHEE SEASONED BASMATI RICE: 4
vs
ORGANIC MULTIGRAIN PILAF: 5
(2 ties)
Overview
| Nutrient | GARLIC & GHEE SEASONED BASMATI RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 171 cal | 371 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 31.4 g | 74.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GHEE SEASONED BASMATI RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GARLIC & GHEE SEASONED BASMATI RICE | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 350 MG | 29 MG |