GARLIC CIABATTA BREADSTICKS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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GARLIC CIABATTA BREADSTICKS wins in 6 out of 10 nutrient categories
GARLIC CIABATTA BREADSTICKS: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | GARLIC CIABATTA BREADSTICKS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CIABATTA BREADSTICKS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 574 MG | 561 MG |