GARLIC CIABATTA BREADSTICKS vs BUTTERMILK COUNTRY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GARLIC CIABATTA BREADSTICKS: 6
vs
BUTTERMILK COUNTRY BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA BREADSTICKS | BUTTERMILK COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA BREADSTICKS | BUTTERMILK COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC CIABATTA BREADSTICKS | BUTTERMILK COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 158 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 574 MG | 355 MG |