GARLIC vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 12 nutrient categories
GARLIC: 3
vs
WHOLE WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | GARLIC | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 235 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 60.7 g | 48.2 g | |
| Fat | 8.9 g | 1.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 143 MG | 222 MG | |
| Sodium, Na | 679 MG | 457 MG |