GARLIC vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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GARLIC wins in 6 out of 12 nutrient categories
GARLIC: 6
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | GARLIC | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 284 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 60.7 g | 56.8 g | |
| Fat | 8.9 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 143 MG | 74 MG | |
| Sodium, Na | 679 MG | 494 MG |