GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS vs CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS wins in 6 out of 11 nutrient categories
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 4
vs
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 124 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 8.4 g | 13.1 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.8 MG |
Minerals
| Mineral | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 288 MG | 194 MG | |
| Sodium, Na | 181 MG | 247 MG |