GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS wins in 5 out of 10 nutrient categories
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 5
vs
BAJA STYLE COD WITH CORN: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 84 cal | 120 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 8.4 g | 15.8 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 288 MG | 228 MG | |
| Sodium, Na | 181 MG | 174 MG |