GARLIC CHICKEN vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC CHICKEN: 4
vs
MAC & CHEESE WITH HAM: 4
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 104 cal | 131 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 17.1 g | 13.9 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | GARLIC CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 235 MG | 390 MG |