GARLIC & CHEESE ORGANIC CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
GARLIC & CHEESE ORGANIC CROUTONS: 3
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | GARLIC & CHEESE ORGANIC CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE ORGANIC CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & CHEESE ORGANIC CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 171 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 536 MG |