GARLIC CHEESE LOAF vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 8 out of 14 nutrient categories
GARLIC CHEESE LOAF: 4
vs
SEASONED CROUTONS: 8
(2 ties)
Overview
| Nutrient | GARLIC CHEESE LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 339 cal | 417 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHEESE LOAF | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 89 MG | 17 MG | |
| Sodium, Na | 625 MG | 1,458 MG |