GARLIC CHEESE LOAF vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 11 out of 14 nutrient categories
GARLIC CHEESE LOAF: 1
vs
JEWISH RYE SEEDED BREAD: 11
(2 ties)
Overview
| Nutrient | GARLIC CHEESE LOAF | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE LOAF | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC CHEESE LOAF | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 89 MG | 156 MG | |
| Sodium, Na | 625 MG | 625 MG | Tie |