GARLIC CHEESE LOAF vs BAKERY HALF SIZE BUNS
Nutrition comparison per 100 g serving
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BAKERY HALF SIZE BUNS wins in 5 out of 11 nutrient categories
GARLIC CHEESE LOAF: 4
vs
BAKERY HALF SIZE BUNS: 5
(2 ties)
Overview
| Nutrient | GARLIC CHEESE LOAF | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calories | 339 cal | 303 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 35.7 g | 48.5 g | |
| Fat | 17.9 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHEESE LOAF | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHEESE LOAF | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 625 MG | 424 MG |