GARLIC CHEESE LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
GARLIC CHEESE LOAF: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC CHEESE LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 35.7 g | 46.5 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CHEESE LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 625 MG | 395 MG |