GARLIC-BUTTER FARM RAISED MUSSELS vs COOKED TAIL-OFF SHRIMP SALAD
Nutrition comparison per 100 g serving
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COOKED TAIL-OFF SHRIMP SALAD wins in 5 out of 11 nutrient categories
GARLIC-BUTTER FARM RAISED MUSSELS: 3
vs
COOKED TAIL-OFF SHRIMP SALAD: 5
(3 ties)
Overview
| Nutrient | GARLIC-BUTTER FARM RAISED MUSSELS | COOKED TAIL-OFF SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 9.8 g | 14.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER FARM RAISED MUSSELS | COOKED TAIL-OFF SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC-BUTTER FARM RAISED MUSSELS | COOKED TAIL-OFF SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 24 MG | |
| Sodium, Na | 580 MG | 353 MG |