GARLIC BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
GARLIC BROWN RICE: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | GARLIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 30.4 g | 75 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARLIC BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 344 MG | 1,714 MG |