GARLIC BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
GARLIC BREAD: 1
vs
ENGLISH MUFFINS: 8
(5 ties)
Overview
| Nutrient | GARLIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 193 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 38.6 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 386 MG |