GARLIC & BLACK PEPPER GENOA SALAME vs UNCURED HONEY MAPLE HAM
Nutrition comparison per 100 g serving
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GARLIC & BLACK PEPPER GENOA SALAME wins in 6 out of 12 nutrient categories
GARLIC & BLACK PEPPER GENOA SALAME: 6
vs
UNCURED HONEY MAPLE HAM: 3
(3 ties)
Overview
| Nutrient | GARLIC & BLACK PEPPER GENOA SALAME | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BLACK PEPPER GENOA SALAME | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC & BLACK PEPPER GENOA SALAME | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 786 MG |