GARLIC BASIL TOMATO HUMMUS vs 95% AVOCADO GUACAMOLE
Nutrition comparison per 100 g serving
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GARLIC BASIL TOMATO HUMMUS wins in 6 out of 10 nutrient categories
GARLIC BASIL TOMATO HUMMUS: 6
vs
95% AVOCADO GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | GARLIC BASIL TOMATO HUMMUS | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 24.7 g | 10 g | |
| Fat | 8.8 g | 15 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL TOMATO HUMMUS | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10 MG |
Minerals
| Mineral | GARLIC BASIL TOMATO HUMMUS | 95% AVOCADO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 400 MG |