GARLIC & BASIL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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SORGHUM QUINOA & BROWN RICE wins in 6 out of 12 nutrient categories
GARLIC & BASIL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX: 4
vs
SORGHUM QUINOA & BROWN RICE: 6
(2 ties)
Overview
| Nutrient | GARLIC & BASIL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 80.4 g | 73.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BASIL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BASIL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 839 MG | 571 MG |