GARLIC BASIL LINGUINE vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 6 out of 14 nutrient categories
GARLIC BASIL LINGUINE: 4
vs
SPAGHETTI: 6
(4 ties)
Overview
| Nutrient | GARLIC BASIL LINGUINE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL LINGUINE | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BASIL LINGUINE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |