GARLC BREAD vs PLAIN NAAN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLC BREAD: 4
vs
PLAIN NAAN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | GARLC BREAD | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 63.2 g | 47.9 g | |
| Fat | 14.0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLC BREAD | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLC BREAD | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 825 MG | 531 MG |