GARI vs FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS CEREAL wins in 12 out of 20 nutrient categories
GARI: 3
vs
FRUIT RINGS CEREAL: 12
(5 ties)
Overview
| Nutrient | GARI | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARI | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 41 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |