Gardetto's Original Recipe Snack Mix Family Size vs Lay's Wavy Original Potato Chips 10 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Wavy Original Potato Chips 10 Ounce Bag wins in 9 out of 18 nutrient categories
Gardetto's Original Recipe Snack Mix Family Size: 7
vs
Lay's Wavy Original Potato Chips 10 Ounce Bag: 9
(2 ties)
Overview
| Nutrient | Gardetto's Original Recipe Snack Mix Family Size | Lay's Wavy Original Potato Chips 10 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 468.0 cal | 571 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 69.7 g | 53.6 g | |
| Fat | 17.5 g | 35.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Original Recipe Snack Mix Family Size | Lay's Wavy Original Potato Chips 10 Ounce Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardetto's Original Recipe Snack Mix Family Size | Lay's Wavy Original Potato Chips 10 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 21.3 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 147.1 MG | 1,214 MG | |
| Sodium, Na | 983.1 MG | 500 MG |