Gardetto's Deli Style Mustard Pretzel Mix vs .50OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Gardetto's Deli Style Mustard Pretzel Mix: 7
vs
.50OZ LAY'S REGULAR: 7
(2 ties)
Overview
| Nutrient | Gardetto's Deli Style Mustard Pretzel Mix | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 422.6 cal | 567 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.9 g | 56.7 g | |
| Fat | 8.1 g | 35.5 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Deli Style Mustard Pretzel Mix | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Gardetto's Deli Style Mustard Pretzel Mix | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29.4 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 112.6 MG | 1,206 MG | |
| Sodium, Na | 824.5 MG | 567 MG |