Gardenburger Veggie Burgers Original 3.4oz 48ct vs Morningstar Farms Meal Solutions Steak 13.5oz
Nutrition comparison per 100 g serving
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Morningstar Farms Meal Solutions Steak 13.5oz wins in 11 out of 22 nutrient categories
Gardenburger Veggie Burgers Original 3.4oz 48ct: 7
vs
Morningstar Farms Meal Solutions Steak 13.5oz: 11
(4 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Original 3.4oz 48ct | Morningstar Farms Meal Solutions Steak 13.5oz | Winner |
|---|---|---|---|
| Calories | 154 cal | 181 cal | |
| Protein | 7.7 g | 26.8 g | |
| Carbs | 21.9 g | 6.5 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Original 3.4oz 48ct | Morningstar Farms Meal Solutions Steak 13.5oz | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 37 UG | |
| Niacin | 0.8 MG | 17.2 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Gardenburger Veggie Burgers Original 3.4oz 48ct | Morningstar Farms Meal Solutions Steak 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Magnesium, Mg | 31 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 265 MG | |
| Potassium, K | 170 MG | 135 MG | |
| Sodium, Na | 546 MG | 510 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |