GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
Nutrition comparison per 100 g serving
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GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT wins in 13 out of 21 nutrient categories
GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT: 13
vs
KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ: 6
(2 ties)
Overview
| Nutrient | GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calories | 112 cal | 230 cal | |
| Protein | 10.8 g | 12.8 g | |
| Carbs | 16.9 g | 25.7 g | |
| Fat | 3 g | 8.4 g | |
| Fiber | 7.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 10 UG | |
| Niacin | 0.7 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 192 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 53 MG | 20 MG | |
| Phosphorus, P | 163 MG | 123 MG | |
| Potassium, K | 284 MG | 204 MG | |
| Sodium, Na | 761 MG | 560 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |