GARDEN WHEAT SALAD MIX vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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GARDEN WHEAT SALAD MIX wins in 6 out of 10 nutrient categories
GARDEN WHEAT SALAD MIX: 6
vs
BEANS & CHEESE: 3
(1 ties)
Overview
| Nutrient | GARDEN WHEAT SALAD MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 344 cal | 212 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 71.9 g | 14.2 g | |
| Fat | 1.6 g | 11.5 g | |
| Fiber | 12.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WHEAT SALAD MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4.2 MG |
Minerals
| Mineral | GARDEN WHEAT SALAD MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 177 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Sodium, Na | 1,250 MG | 398 MG |