GARDEN WHEAT SALAD MIX vs ASIAN CHOP
Nutrition comparison per 100 g serving
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GARDEN WHEAT SALAD MIX wins in 6 out of 10 nutrient categories
GARDEN WHEAT SALAD MIX: 6
vs
ASIAN CHOP: 3
(1 ties)
Overview
| Nutrient | GARDEN WHEAT SALAD MIX | ASIAN CHOP | Winner |
|---|---|---|---|
| Calories | 344 cal | 119 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.9 g | 8.9 g | |
| Fat | 1.6 g | 5.6 g | |
| Fiber | 12.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WHEAT SALAD MIX | ASIAN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 16.7 MG |
Minerals
| Mineral | GARDEN WHEAT SALAD MIX | ASIAN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Sodium, Na | 1,250 MG | 189 MG |