GARDEN VEGGIE vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 8 out of 15 nutrient categories
GARDEN VEGGIE: 3
vs
SNYDER'S OF HANOVER: 8
(4 ties)
Overview
| Nutrient | GARDEN VEGGIE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 600 MG | 667 MG |