GARDEN VEGGIE SALMON BURGERS vs BREADED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGGIE SALMON BURGERS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE SALMON BURGERS: 6
vs
BREADED CALAMARI: 2
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGERS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 1.8 g | 20.2 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGERS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGERS | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 265 MG | 179 MG | |
| Sodium, Na | 363 MG | 369 MG |