GARDEN VEGGIE SALMON BURGERS vs BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGGIE SALMON BURGERS: 4
vs
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGERS | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGERS | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGERS | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 363 MG | 336 MG |