GARDEN VEGGIE SALMON BURGERS vs BONELESS SKINLESS FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS FARM RAISED TILAPIA FILLETS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE SALMON BURGERS: 3
vs
BONELESS SKINLESS FARM RAISED TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGERS | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGERS | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGERS | BONELESS SKINLESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 363 MG | 53 MG |