GARDEN VEGGIE EGG BITES EGG STUFFED BAGELS vs PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS wins in 5 out of 11 nutrient categories
GARDEN VEGGIE EGG BITES EGG STUFFED BAGELS: 4
vs
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE EGG BITES EGG STUFFED BAGELS | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 244 cal | 177 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 34.2 g | 24.8 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE EGG BITES EGG STUFFED BAGELS | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE EGG BITES EGG STUFFED BAGELS | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 463 MG | 345 MG |