GARDEN VEGGIE CHOPPED SALAD vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 9 out of 12 nutrient categories
GARDEN VEGGIE CHOPPED SALAD: 2
vs
MANN'S: 9
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE CHOPPED SALAD | MANN'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 17 g | 9.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE CHOPPED SALAD | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 54 MG | 56.5 MG |
Minerals
| Mineral | GARDEN VEGGIE CHOPPED SALAD | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 280 MG | 53 MG |