GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA vs PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF wins in 6 out of 11 nutrient categories
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 4
vs
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calories | 120 cal | 134 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 14.1 g | 13.1 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 147 MG | 198 MG | |
| Sodium, Na | 205 MG | 223 MG |