GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA vs CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA wins in 5 out of 10 nutrient categories
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 5
vs
CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 6.0 g | 6.6 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 147 MG | 144 MG | |
| Sodium, Na | 205 MG | 399 MG |