GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA vs BUTTER CHICKEN WITH GREEN PEA PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 5
vs
BUTTER CHICKEN WITH GREEN PEA PILAF: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | BUTTER CHICKEN WITH GREEN PEA PILAF | Winner |
|---|---|---|---|
| Calories | 120 cal | 187 cal | |
| Protein | 6.0 g | 12.4 g | |
| Carbs | 14.1 g | 21.6 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | BUTTER CHICKEN WITH GREEN PEA PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | BUTTER CHICKEN WITH GREEN PEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 147 MG | 159 MG | |
| Sodium, Na | 205 MG | 212 MG |